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Fennel (Bitter) BIO

Foeniculum vulgare

Chemotype: Anethole

Distilled part: Whole plant

Origin: Spain

Main properties:

  • **** Antispasmodic 
  • *** Digestive 
  • *** Carminative 
  • *** Depurative 
  • *** Galactogogue 
  • ** Diuretic 

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More details

Apiaceae family. Native of southern Europe, is distributed in mild temperate zones around the world. It is a herbaceous plant,up to 7ft tall. Leaves are bright green,  long and thin. The inflorescence is a umbel golden yellow. The fruit is dark brown. The essential oil is obtained by steam distillation of the whole plant. 

Main molecules (%): trans anethole  50-70%, estragole 2-5%, limonene 6-11%, pinene α 6-8%, fenchone 10-20%

Synonyms: Fennel.


- Oral: NO

- Topical: YES

- Diffusion: NO

- Children: NO

- Alimentary: YES

  • - Main traditional uses: Amenorrhea  ***, Menopause ***,  Slow digestion ***, Fluid retention ***
  • - Aromatic familySpicy, top-middle note.
  • Blends well with: Lavender, Geranium, Sandalwood Australia, Damask Rose.
  • CautionDo not use during pregnancy, lactation, children under six years or patients with cancerous pathologies.
  • - Oral use exclusive for therapist.

Recommended blend

Fluid retention

3 drops Rosemary camphor + 6 drops Fennel + 3 drops Juniper + 3 drops Grapefruit. On a base of 30 ml of vegetable wheat germ oil. Apply vigorous with massage.

Culinary blend

Legumes and baked fish, 1 or 2 drops (4 people).

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